Wellness Coaching 101

Wellness Coaching 101 is the foundational program of Kingdom Goddess Company, designed to help women step into their power, embrace holistic wellness, and live with intention. Rooted in faith, personal transformation, and sustainable lifestyle change, this course offers a supportive space to grow mentally, physically, emotionally, and spiritually.

As part of the journey, we dive deep into fitness goals and customized meal planning to help you build routines that work for your body and your life. You’ll learn how to:

*Set realistic, measurable fitness goals and stay motivated throughout your journey

*Build a fitness routine that suits your lifestyle whether you prefer strength training, cardio, yoga, or walking

*Plan balanced meals using real food principles and easy prep strategies

*Understand your body’s nutritional needs, and how to fuel it for energy, recovery, and transformation

This course also integrates experience and insights gained from working with Herbalife, offering practical guidance on supplements, hydration, energy support, and performance nutrition. You’ll get access to tips and tools that have helped countless women jumpstart their wellness goals and stay on track.

We don’t believe in fads, pressure, or perfection. We believe in progress, consistency, and grace. Wellness Coaching 101 is more than a program it’s a lifestyle shift that honors your divine self while helping you become physically strong, mentally clear, and spiritually grounded.

Whether you're starting fresh or renewing your commitment to self-care, this course will meet you where you are and help you rise to your highest heights nature's way, naturally.